Mark RingswaldEgan 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 104 |
May 28, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 | 130 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 | 124 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 127 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 | 130 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 24 | 133 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 24 | 136 |
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Workout Graph
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