Mark RingswaldEgan 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
645
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
May 31, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 945 | 645 | 24 | 152 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 | 143 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 933 | 128 | 24 | 150 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 957 | 130 | 24 | 152 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 960 | 130 | 24 | 156 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 25 | 161 |
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Workout Graph
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