Mark RingswaldEgan 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 101 |
June 02, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 896 | 313 | 24 | 136 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 123 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 | 136 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 141 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 139 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 141 |
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Workout Graph
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