Mark RingswaldEgan 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 101 |
June 02, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 795 | 296 | 22 | 124 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 24 | 114 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 | 124 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 129 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 | 128 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 21 | 125 |
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Workout Graph
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