Mark RingswaldEgan 10000m row
10,000
Meters
40:56.0
Time
2:02.8
Pace
647
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 103 |
June 03, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.0 | 10,000 | 2:02.8 | 189 | 948 | 647 | 24 | 149 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 127 | 25 | 140 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 955 | 130 | 25 | 149 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 957 | 130 | 24 | 147 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 957 | 130 | 24 | 154 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 24 | 155 |
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Workout Graph
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