Mark RingswaldEgan 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 104 |
June 04, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 927 | 319 | 25 | 140 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 135 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 | 139 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 | 139 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 145 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.