Mark RingswaldEgan 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
June 04, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 864 | 309 | 24 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 24 | 122 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 25 | 129 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 25 | 133 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 136 |
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Workout Graph
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