Mark RingswaldEgan 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 105 |
June 06, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 314 | 24 | 137 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 25 | 129 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 130 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 136 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 139 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 | 151 |
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Workout Graph
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