Mark RingswaldEgan 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
649
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 102 |
June 07, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 958 | 649 | 25 | 153 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 129 | 26 | 145 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 25 | 149 |
| 8:07.2 | 6,000 | 2:01.8 | 194 | 960 | 130 | 25 | 155 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 961 | 130 | 25 | 159 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 24 | 161 |
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Workout Graph
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