Mark RingswaldEgan 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 101 |
June 08, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 882 | 311 | 25 | 132 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 26 | 123 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 25 | 121 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 140 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 | 140 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 24 | 138 |
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Workout Graph
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