Mark RingswaldEgan 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 102 |
June 09, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 969 | 326 | 25 | 141 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 26 | 113 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 144 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 26 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 148 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 | 150 |
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Workout Graph
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