Mark RingswaldEgan 10000m row
10,000
Meters
40:51.8
Time
2:02.5
Pace
647
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 101 |
June 10, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.8 | 10,000 | 2:02.5 | 190 | 949 | 647 | 25 | 150 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 26 | 146 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 25 | 149 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 149 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 946 | 129 | 25 | 153 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 957 | 130 | 25 | 155 |
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Workout Graph
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