Mark RingswaldEgan 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 102 |
June 11, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 | 147 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 143 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 25 | 149 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 145 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 148 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 | 150 |
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Workout Graph
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