Mark RingswaldEgan 10000m row
10,000
Meters
42:26.6
Time
2:07.3
Pace
622
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 101 |
June 12, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.6 | 10,000 | 2:07.3 | 170 | 879 | 622 | 24 | 132 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 124 | 26 | 129 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 885 | 125 | 25 | 134 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 875 | 124 | 24 | 134 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 875 | 124 | 24 | 128 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 884 | 125 | 24 | 135 |
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Workout Graph
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