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Mark RingswaldEgan 7500m row

7,500

Meters

31:29.8

Time

2:05.9

Pace

465

Calories

139

Heart Rate

Average Watts175
Calories Per Hour885
Stroke Rate24
Stroke Count758
Drag Factor101

June 13, 2022 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.8 7,500 2:05.9 175 885 465 24 139
2:07.9 500 2:07.9 167 872 31 26 114
2:07.8 1,000 2:07.8 168 873 31 25 129
2:07.9 1,500 2:07.9 167 872 31 25 130
2:07.4 2,000 2:07.4 169 875 31 24 128
2:07.6 2,500 2:07.6 168 874 31 24 137
2:05.9 3,000 2:05.9 175 886 31 24 142
2:05.3 3,500 2:05.3 178 890 31 24 140
2:04.9 4,000 2:04.9 180 893 31 24 132
2:05.1 4,500 2:05.1 179 892 31 24 146
2:05.5 5,000 2:05.5 177 889 31 23 148
2:04.8 5,500 2:04.8 180 894 31 24 146
2:05.1 6,000 2:05.1 179 892 31 23 147
2:04.6 6,500 2:04.6 181 895 31 24 153
2:04.8 7,000 2:04.8 180 894 31 23 145
2:05.1 7,500 2:05.1 179 892 31 23 149

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Workout Graph

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