Mark RingswaldEgan 10000m row
10,000
Meters
41:22.8
Time
2:04.1
Pace
639
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
June 14, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.8 | 10,000 | 2:04.1 | 183 | 926 | 639 | 25 | 151 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 127 | 26 | 139 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 25 | 148 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 928 | 128 | 24 | 153 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 25 | 156 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 25 | 160 |
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Workout Graph
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