Mark RingswaldEgan 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 102 |
June 15, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 | 145 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 26 | 141 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 | 142 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 | 145 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 | 149 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 | 149 |
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Workout Graph
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