Mark RingswaldEgan 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 102 |
June 15, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 867 | 308 | 24 | 131 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 | 128 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 | 129 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 25 | 133 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 | 134 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 133 |
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Workout Graph
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