Mark RingswaldEgan 10000m row
10,000
Meters
41:28.4
Time
2:04.4
Pace
638
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 103 |
June 16, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.4 | 10,000 | 2:04.4 | 182 | 923 | 638 | 25 | 141 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 126 | 25 | 133 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 914 | 127 | 25 | 137 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 917 | 127 | 25 | 141 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 928 | 128 | 25 | 147 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 130 | 25 | 151 |
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Workout Graph
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