Mark RingswaldEgan 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 103 |
June 20, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 903 | 188 | 26 | 138 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 28 | 130 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 27 | 136 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 26 | 137 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 26 | 140 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 26 | 142 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 25 | 145 |
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Workout Graph
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