Mark RingswaldEgan 10000m row
10,000
Meters
42:26.2
Time
2:07.3
Pace
622
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 101 |
June 22, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.2 | 10,000 | 2:07.3 | 170 | 879 | 622 | 24 | 142 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 123 | 25 | 136 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 875 | 124 | 25 | 138 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 24 | 145 |
| 8:26.8 | 8,000 | 2:06.7 | 172 | 887 | 125 | 24 | 147 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 888 | 125 | 24 | 144 |
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Workout Graph
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