Mark RingswaldEgan 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 107 |
June 24, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 848 | 305 | 24 | 137 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 123 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 136 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 | 143 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 140 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.