Mark RingswaldEgan 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 103 |
June 27, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 857 | 307 | 24 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 26 | 133 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 | 140 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 143 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 | 140 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 142 |
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Workout Graph
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