Mark RingswaldEgan 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 104 |
June 28, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 24 | 131 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 | 130 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 133 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 | 134 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 133 |
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Workout Graph
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