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Mark RingswaldEgan 7500m row

7,500

Meters

32:05.1

Time

2:08.3

Pace

458

Calories

128

Heart Rate

Average Watts166
Calories Per Hour856
Stroke Rate24
Stroke Count777
Drag Factor104

June 29, 2022 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:05.1 7,500 2:08.3 166 856 458 24 128
2:10.0 500 2:10.0 159 830 30 27 52
2:09.8 1,000 2:09.8 160 832 30 25 125
2:09.4 1,500 2:09.4 162 834 30 25 123
2:08.6 2,000 2:08.6 165 839 30 25 132
2:07.8 2,500 2:07.8 168 873 31 25 131
2:07.2 3,000 2:07.2 170 877 31 25 134
2:07.1 3,500 2:07.1 170 878 31 25 136
2:07.1 4,000 2:07.1 170 878 31 24 139
2:07.2 4,500 2:07.2 170 877 31 25 139
2:08.1 5,000 2:08.1 167 871 31 23 137
2:08.7 5,500 2:08.7 164 839 30 23 137
2:09.7 6,000 2:09.7 160 832 30 23 133
2:09.1 6,500 2:09.1 163 836 30 23 136
2:07.6 7,000 2:07.6 168 874 31 24 135
2:07.7 7,500 2:07.7 168 873 31 23 135

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Workout Graph

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