Mark RingswaldEgan 2500m row
2,500
Meters
10:58.1
Time
2:11.6
Pace
149
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 103 |
June 29, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.1 | 2,500 | 2:11.6 | 153 | 815 | 149 | 23 | 129 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 26 | 123 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 24 | 126 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 23 | 132 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 | 134 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 22 | 130 |
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Workout Graph
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