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Mark RingswaldEgan 7500m row

7,500

Meters

31:33.1

Time

2:06.2

Pace

464

Calories

140

Heart Rate

Average Watts174
Calories Per Hour882
Stroke Rate24
Stroke Count783
Drag Factor105

July 02, 2022 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:33.1 7,500 2:06.2 174 882 464 24 140
2:08.4 500 2:08.4 165 841 30 26 132
2:08.8 1,000 2:08.8 164 838 30 26 130
2:07.4 1,500 2:07.4 169 875 31 25 132
2:06.9 2,000 2:06.9 171 879 31 25 140
2:07.1 2,500 2:07.1 170 878 31 25 139
2:06.8 3,000 2:06.8 172 880 31 25 140
2:05.7 3,500 2:05.7 176 887 31 25 141
2:05.5 4,000 2:05.5 177 889 31 25 141
2:05.8 4,500 2:05.8 176 887 31 24 143
2:05.9 5,000 2:05.9 175 886 31 25 146
2:05.6 5,500 2:05.6 177 888 31 24 145
2:05.8 6,000 2:05.8 176 887 31 24 143
2:05.6 6,500 2:05.6 177 888 31 24 144
2:04.6 7,000 2:04.6 181 895 31 25 141
2:03.2 7,500 2:03.2 187 935 32 25 146

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Workout Graph

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