Mark RingswaldEgan 15000m row
15,000
Meters
1:03:21.8
Time
2:06.7
Pace
932
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 102 |
July 03, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.8 | 15,000 | 2:06.7 | 172 | 882 | 932 | 24 | 135 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 26 | 47 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 25 | 125 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 25 | 138 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 25 | 142 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 140 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 880 | 62 | 24 | 135 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 882 | 62 | 24 | 144 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 24 | 139 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 143 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 24 | 146 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 898 | 63 | 24 | 148 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 901 | 63 | 24 | 148 |
| 4:10.4 | 13,000 | 2:05.2 | 178 | 905 | 63 | 24 | 147 |
| 4:10.0 | 14,000 | 2:05.0 | 179 | 907 | 63 | 24 | 148 |
| 4:08.7 | 15,000 | 2:04.3 | 182 | 911 | 63 | 25 | 149 |
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Workout Graph
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