Mark RingswaldEgan 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 104 |
July 04, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 829 | 302 | 23 | 137 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 | 127 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 24 | 136 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 24 | 142 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 | 138 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 | 146 |
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Workout Graph
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