Mark RingswaldEgan 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
618
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 102 |
July 06, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 866 | 618 | 24 | 137 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 122 | 25 | 125 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 24 | 135 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 875 | 124 | 24 | 140 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 874 | 124 | 24 | 145 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 873 | 124 | 24 | 144 |
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Workout Graph
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