Mark RingswaldEgan 12500m row
12,500
Meters
53:15.6
Time
2:07.8
Pace
776
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
July 07, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:15.6 | 12,500 | 2:07.8 | 168 | 874 | 776 | 24 | 139 |
| 10:48.6 | 2,500 | 2:09.7 | 160 | 849 | 153 | 25 | 132 |
| 10:38.6 | 5,000 | 2:07.7 | 168 | 873 | 155 | 24 | 138 |
| 10:37.1 | 7,500 | 2:07.4 | 169 | 881 | 156 | 24 | 140 |
| 10:37.9 | 10,000 | 2:07.5 | 169 | 874 | 155 | 24 | 142 |
| 10:33.3 | 12,500 | 2:06.6 | 172 | 892 | 157 | 24 | 143 |
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Workout Graph
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