Mark RingswaldEgan 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
613
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 101 |
July 09, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 828 | 613 | 23 | 138 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 123 | 25 | 131 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 25 | 138 |
| 9:54.5 | 6,000 | 2:28.6 | 107 | 738 | 122 | 21 | 138 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 844 | 122 | 24 | 144 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 843 | 122 | 24 | 140 |
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Workout Graph
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