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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.4

Time

2:08.5

Pace

608

Calories

135

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1035
Drag Factor101

July 09, 2022 21:45:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.4 10,000 2:08.5 165 851 608 24 135
2:13.9 500 2:13.9 146 779 29 26 125
2:10.4 1,000 2:10.4 158 828 30 25 120
2:10.0 1,500 2:10.0 159 830 30 24 127
2:10.2 2,000 2:10.2 159 829 30 24 131
2:09.7 2,500 2:09.7 160 832 30 25 131
2:09.4 3,000 2:09.4 162 834 30 24 138
2:08.8 3,500 2:08.8 164 838 30 24 135
2:08.5 4,000 2:08.5 165 840 30 24 136
2:09.0 4,500 2:09.0 163 837 30 24 134
2:08.6 5,000 2:08.6 165 839 30 24 138
2:07.4 5,500 2:07.4 169 875 31 24 130
2:07.0 6,000 2:07.0 171 878 31 24 138
2:07.3 6,500 2:07.3 170 876 31 24 138
2:08.0 7,000 2:08.0 167 871 31 24 139
2:08.4 7,500 2:08.4 165 841 30 24 131
2:07.3 8,000 2:07.3 170 876 31 24 141
2:07.6 8,500 2:07.6 168 874 31 24 141
2:07.0 9,000 2:07.0 171 878 31 24 145
2:06.9 9,500 2:06.9 171 879 31 24 143
2:05.8 10,000 2:05.8 176 887 31 24 145

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Workout Graph

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