Mark RingswaldEgan 7500m row
7,500
Meters
30:56.8
Time
2:03.7
Pace
476
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 101 |
July 16, 2022 18:25:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.8 | 7,500 | 2:03.7 | 185 | 922 | 476 | 25 | 149 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 27 | 132 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 25 | 137 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 145 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 25 | 147 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 25 | 144 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 25 | 148 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 25 | 151 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | |||
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 25 | 153 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 25 | 158 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 938 | 32 | 25 | 154 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 25 | 155 |
| 2:02.7 | 6,500 | 2:02.7 | 189 | 938 | 32 | 25 | 153 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 25 | 157 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 935 | 32 | 25 | 154 |
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Workout Graph
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