Mark RingswaldEgan 10000m row

10,000

Meters

42:08.9

Time

2:06.4

Pace

618

Calories

139

Heart Rate

Average Watts173
Calories Per Hour879
Stroke Rate24
Stroke Count1040
Drag Factor100

July 20, 2022 20:20:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.9 10,000 2:06.4 173 879 618 24 139
2:11.5 500 2:11.5 154 821 30 26 123
2:09.8 1,000 2:09.8 160 832 30 25 128
2:09.5 1,500 2:09.5 161 833 30 25 132
2:08.2 2,000 2:08.2 166 870 31 25 131
2:07.8 2,500 2:07.8 168 873 31 24 133
2:06.9 3,000 2:06.9 171 879 31 25 136
2:06.1 3,500 2:06.1 175 885 31 25 136
2:06.1 4,000 2:06.1 175 885 31 25 139
2:05.9 4,500 2:05.9 175 886 31 24 143
2:05.9 5,000 2:05.9 175 886 31 24 138
2:05.9 5,500 2:05.9 175 886 31 24 142
2:06.1 6,000 2:06.1 175 885 31 24 141
2:06.0 6,500 2:06.0 175 885 31 24 144
2:05.3 7,000 2:05.3 178 890 31 24 143
2:05.2 7,500 2:05.2 178 891 31 24 143
2:05.0 8,000 2:05.0 179 892 31 24 147
2:04.9 8,500 2:04.9 180 893 31 24 146
2:04.3 9,000 2:04.3 182 897 31 25 148
2:04.4 9,500 2:04.4 182 897 31 25 151
2:04.0 10,000 2:04.0 184 929 32 25 149

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Workout Graph

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