Mark RingswaldEgan 10000m row
10,000
Meters
42:08.9
Time
2:06.4
Pace
618
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
July 20, 2022 20:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.9 | 10,000 | 2:06.4 | 173 | 879 | 618 | 24 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 | 123 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 128 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 132 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 25 | 131 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 24 | 133 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 25 | 136 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 25 | 136 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 25 | 139 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 24 | 143 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 | 138 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 886 | 31 | 24 | 142 |
| 2:06.1 | 6,000 | 2:06.1 | 175 | 885 | 31 | 24 | 141 |
| 2:06.0 | 6,500 | 2:06.0 | 175 | 885 | 31 | 24 | 144 |
| 2:05.3 | 7,000 | 2:05.3 | 178 | 890 | 31 | 24 | 143 |
| 2:05.2 | 7,500 | 2:05.2 | 178 | 891 | 31 | 24 | 143 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 892 | 31 | 24 | 147 |
| 2:04.9 | 8,500 | 2:04.9 | 180 | 893 | 31 | 24 | 146 |
| 2:04.3 | 9,000 | 2:04.3 | 182 | 897 | 31 | 25 | 148 |
| 2:04.4 | 9,500 | 2:04.4 | 182 | 897 | 31 | 25 | 151 |
| 2:04.0 | 10,000 | 2:04.0 | 184 | 929 | 32 | 25 | 149 |
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Workout Graph
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