Mark RingswaldEgan 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 100 |
July 21, 2022 09:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 977 | 328 | 26 | 140 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 28 | 101 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 | 138 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 26 | 153 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 26 | 151 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 160 |
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Workout Graph
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