Mark RingswaldEgan 10000m row
10,000
Meters
41:55.0
Time
2:05.7
Pace
622
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
July 22, 2022 09:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.0 | 10,000 | 2:05.7 | 176 | 890 | 622 | 24 | 142 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | |||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 25 | 96 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 136 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 25 | 137 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 | 141 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 25 | 144 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 25 | 145 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 25 | 145 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 24 | 137 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 25 | 145 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 888 | 31 | 24 | 144 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 897 | 31 | 25 | 148 |
| 2:05.0 | 6,500 | 2:05.0 | 179 | 892 | 31 | 25 | 148 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 895 | 31 | 25 | 146 |
| 2:05.0 | 7,500 | 2:05.0 | 179 | 892 | 31 | 24 | 147 |
| 2:05.2 | 8,000 | 2:05.2 | 178 | 891 | 31 | 25 | 148 |
| 2:04.5 | 8,500 | 2:04.5 | 181 | 896 | 31 | 25 | 150 |
| 2:04.2 | 9,000 | 2:04.2 | 183 | 927 | 32 | 25 | 152 |
| 2:04.3 | 9,500 | 2:04.3 | 182 | 926 | 32 | 25 | 148 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 928 | 32 | 25 | 152 |
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Workout Graph
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