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Mark RingswaldEgan 7500m row

7,500

Meters

31:28.1

Time

2:05.8

Pace

466

Calories

136

Heart Rate

Average Watts175
Calories Per Hour888
Stroke Rate25
Stroke Count797
Drag Factor101

July 23, 2022 08:38:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:28.1 7,500 2:05.8 175 888 466 25 136
2:11.2 500 2:11.2 155 823 30 27 68
2:08.4 1,000 2:08.4 165 841 30 26 128
2:07.8 1,500 2:07.8 168 873 31 25 135
2:06.9 2,000 2:06.9 171 879 31 26 134
2:06.2 2,500 2:06.2 174 884 31 26 139
2:06.5 3,000 2:06.5 173 882 31 25 141
2:05.7 3,500 2:05.7 176 887 31 26 143
2:05.3 4,000 2:05.3 178 890 31 25 139
2:04.6 4,500 2:04.6 181 895 31 26 149
2:05.0 5,000 2:05.0 179 892 31 25 146
2:04.8 5,500 2:04.8 180 894 31 25 147
2:04.8 6,000 2:04.8 180 894 31 25 148
2:04.0 6,500 2:04.0 184 929 32 25 148
2:03.5 7,000 2:03.5 186 932 32 25 139
2:03.5 7,500 2:03.5 186 932 32 24 149

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Workout Graph

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