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Mark RingswaldEgan 7500m row

7,500

Meters

32:09.4

Time

2:08.6

Pace

457

Calories

129

Heart Rate

Average Watts164
Calories Per Hour852
Stroke Rate25
Stroke Count806
Drag Factor102

July 23, 2022 18:55:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:09.4 7,500 2:08.6 164 852 457 25 129
2:13.3 500 2:13.3 148 783 29 26 51
2:10.0 1,000 2:10.0 159 830 30 26 118
2:09.8 1,500 2:09.8 160 832 30 25 130
2:09.9 2,000 2:09.9 160 831 30 25 130
2:08.9 2,500 2:08.9 163 837 30 25 133
2:08.5 3,000 2:08.5 165 840 30 25 133
2:08.5 3,500 2:08.5 165 840 30 25 137
2:07.8 4,000 2:07.8 168 873 31 25 136
2:08.0 4,500 2:08.0 167 871 31 25 138
2:08.2 5,000 2:08.2 166 870 31 25 136
2:07.6 5,500 2:07.6 168 874 31 24 138
2:07.2 6,000 2:07.2 170 877 31 25 140
2:06.9 6,500 2:06.9 171 879 31 25 139
2:07.0 7,000 2:07.0 171 878 31 26 143
2:07.8 7,500 2:07.8 168 873 31 24 138

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Workout Graph

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