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Mark RingswaldEgan 10000m row

10,000

Meters

42:28.2

Time

2:07.4

Pace

617

Calories

134

Heart Rate

Average Watts169
Calories Per Hour871
Stroke Rate24
Stroke Count1039
Drag Factor101

July 24, 2022 11:47:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.2 10,000 2:07.4 169 871 617 24 134
2:11.5 500 2:11.5 154 821 30 26 111
2:08.7 1,000 2:08.7 164 839 30 25 126
2:08.3 1,500 2:08.3 166 841 30 25 126
2:08.1 2,000 2:08.1 167 871 31 25 129
2:07.8 2,500 2:07.8 168 873 31 25 132
2:07.7 3,000 2:07.7 168 873 31 24 135
2:07.4 3,500 2:07.4 169 875 31 25 133
2:06.9 4,000 2:06.9 171 879 31 25 134
2:06.8 4,500 2:06.8 172 880 31 24 137
2:07.1 5,000 2:07.1 170 878 31 25 137
2:06.8 5,500 2:06.8 172 880 31 24 137
2:06.3 6,000 2:06.3 174 883 31 24 143
2:06.2 6,500 2:06.2 174 884 31 24 139
2:06.6 7,000 2:06.6 172 881 31 24 139
2:07.5 7,500 2:07.5 169 875 31 24 138
2:07.5 8,000 2:07.5 169 875 31 24 138
2:07.2 8,500 2:07.2 170 877 31 24 138
2:07.4 9,000 2:07.4 169 875 31 24 138
2:06.9 9,500 2:06.9 171 879 31 24 137
2:05.3 10,000 2:05.3 178 890 31 24 142

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Workout Graph

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