Mark RingswaldEgan 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 101 |
July 24, 2022 17:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 851 | 305 | 24 | 129 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 25 | 122 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 24 | 126 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 | 128 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | 131 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 129 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 | 133 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 126 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 | 135 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 25 | 134 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 24 | 133 |
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Workout Graph
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