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Mark RingswaldEgan 10000m row

10,000

Meters

39:59.3

Time

1:59.9

Pace

655

Calories

162

Heart Rate

Average Watts203
Calories Per Hour982
Stroke Rate26
Stroke Count1050
Drag Factor101

July 25, 2022 11:40:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:59.3 10,000 1:59.9 203 982 655 26 162
2:07.0 500 2:07.0 171 878 31 26 224
1:59.5 1,000 1:59.5 205 994 33 28 206
2:03.8 1,500 2:03.8 184 930 32 26 141
1:58.9 2,000 1:58.9 208 999 33 27 149
2:03.7 2,500 2:03.7 185 931 32 26 143
1:56.1 3,000 1:56.1 224 1054 34 27 158
2:01.5 3,500 2:01.5 195 948 32 26 150
1:55.8 4,000 1:55.8 225 1056 34 27 161
2:01.4 4,500 2:01.4 196 948 32 26 153
1:55.9 5,000 1:55.9 225 1056 34 27 164
2:01.8 5,500 2:01.8 194 945 32 25 154
1:54.6 6,000 1:54.6 233 1068 34 27 167
2:01.4 6,500 2:01.4 196 948 32 25 157
1:55.5 7,000 1:55.5 227 1059 34 27 165
2:00.7 7,500 2:00.7 199 984 33 25 150
1:56.1 8,000 1:56.1 224 1054 34 26 168
2:01.5 8,500 2:01.5 195 948 32 26 161
1:55.1 9,000 1:55.1 230 1063 34 28 169
2:04.6 9,500 2:04.6 181 895 31 25 149
2:04.1 10,000 2:04.1 183 928 32 25 155

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Workout Graph

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