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Mark RingswaldEgan 10000m row

10,000

Meters

43:47.5

Time

2:11.3

Pace

598

Calories

126

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate22
Stroke Count1002
Drag Factor101

July 26, 2022 22:20:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.5 10,000 2:11.3 154 819 598 22 126
2:13.8 500 2:13.8 146 780 29 25 84
2:13.1 1,000 2:13.1 148 784 29 23 115
2:12.2 1,500 2:12.2 151 816 30 24 121
2:11.7 2,000 2:11.7 153 820 30 23 124
2:10.7 2,500 2:10.7 157 826 30 23 128
2:10.9 3,000 2:10.9 156 825 30 23 131
2:09.8 3,500 2:09.8 160 832 30 23 130
2:10.0 4,000 2:10.0 159 830 30 23 131
2:11.3 4,500 2:11.3 155 822 30 22 127
2:11.1 5,000 2:11.1 155 823 30 22 130
2:10.7 5,500 2:10.7 157 826 30 23 134
2:11.2 6,000 2:11.2 155 823 30 22 129
2:11.9 6,500 2:11.9 153 818 30 22 130
2:11.7 7,000 2:11.7 153 820 30 23 130
2:11.7 7,500 2:11.7 153 820 30 22 132
2:11.8 8,000 2:11.8 153 819 30 23 131
2:11.6 8,500 2:11.6 154 820 30 22 131
2:11.2 9,000 2:11.2 155 823 30 22 131
2:11.2 9,500 2:11.2 155 823 30 22 131
2:09.9 10,000 2:09.9 160 831 30 23 126

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Workout Graph

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