Mark RingswaldEgan 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
308
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 101 |
July 27, 2022 08:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 871 | 308 | 25 | 128 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 26 | 120 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 26 | 69 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 | 127 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 25 | 136 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 25 | 137 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 26 | 137 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 | 136 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 | 141 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 | 141 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 24 | 140 |
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Workout Graph
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