Mark RingswaldEgan 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
302
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 101 |
July 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 836 | 302 | 24 | 129 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 26 | 57 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 | 126 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 | 130 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 135 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 138 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 25 | 140 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 25 | 142 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 25 | 141 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 24 | 144 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 24 | 145 |
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Workout Graph
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