Mark RingswaldEgan 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 118 |
July 29, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 899 | 312 | 26 | 138 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 27 | 107 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 26 | 133 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 26 | 139 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 26 | 140 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 26 | 139 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 26 | 148 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 26 | 141 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 25 | 142 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 26 | 144 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 26 | 147 |
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Workout Graph
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