Mark RingswaldEgan 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
301
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 101 |
July 29, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 834 | 301 | 24 | 128 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 25 | 114 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 120 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 25 | 125 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 25 | 128 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 25 | 132 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 25 | 131 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 | 131 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 24 | 132 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 24 | 135 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 24 | 137 |
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Workout Graph
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