Mark RingswaldEgan 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
313
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 102 |
July 30, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 902 | 313 | 26 | 127 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 | 93 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 26 | 75 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 26 | 134 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 130 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 26 | 141 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 27 | 135 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 25 | 144 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 26 | 140 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 26 | 143 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 25 | 143 |
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Workout Graph
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