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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:57.2

Time

2:07.9

Pace

923

Calories

134

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate24
Stroke Count1562
Drag Factor101

July 31, 2022 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:57.2 15,000 2:07.9 167 865 923 24 134
2:09.8 500 2:09.8 160 832 30 25 123
2:09.1 1,000 2:09.1 163 836 30 25 122
2:08.6 1,500 2:08.6 165 839 30 24 128
2:08.4 2,000 2:08.4 165 841 30 25 132
2:07.7 2,500 2:07.7 168 873 31 24 128
2:08.0 3,000 2:08.0 167 871 31 24 132
2:07.6 3,500 2:07.6 168 874 31 24 131
2:08.0 4,000 2:08.0 167 871 31 24 135
2:07.9 4,500 2:07.9 167 872 31 24 131
2:08.5 5,000 2:08.5 165 840 30 24 131
2:07.9 5,500 2:07.9 167 872 31 24 140
2:07.9 6,000 2:07.9 167 872 31 24 134
2:08.3 6,500 2:08.3 166 870
2:08.1 7,000 2:08.1 167 871 31 24 135
2:08.4 7,500 2:08.4 165 841 30 24 133
2:08.0 8,000 2:08.0 167 871 31 24 136
2:07.2 8,500 2:07.2 170 877 31 25 139
2:07.7 9,000 2:07.7 168 873 31 24 135
2:07.8 9,500 2:07.8 168 873 31 24 139
2:07.6 10,000 2:07.6 168 874 31 24 139
2:07.4 10,500 2:07.4 169 875 31 24 138
2:07.5 11,000 2:07.5 169 875 31 24 138
2:07.2 11,500 2:07.2 170 877 31 25 135
2:07.4 12,000 2:07.4 169 875 31 24 140
2:07.3 12,500 2:07.3 170 876 31 25 138
2:07.4 13,000 2:07.4 169 875 31 25 140
2:07.7 13,500 2:07.7 168 873 31 24 136
2:07.7 14,000 2:07.7 168 873 31 25 139
2:07.6 14,500 2:07.6 168 874 31 24 139
2:07.8 15,000 2:07.8 168 873 31 24 140

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Workout Graph

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