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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:11.1

Time

2:06.3

Pace

928

Calories

137

Heart Rate

Average Watts173
Calories Per Hour881
Stroke Rate25
Stroke Count1579
Drag Factor101

August 01, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:11.1 15,000 2:06.3 173 881 928 25 137
2:09.6 500 2:09.6 161 833 30 26 130
2:08.7 1,000 2:08.7 164 839 30 26 119
2:08.0 1,500 2:08.0 167 871 31 26 112
2:07.9 2,000 2:07.9 167 872 31 25 126
2:07.1 2,500 2:07.1 170 878 31 25 129
2:06.5 3,000 2:06.5 173 882 31 26 129
2:06.1 3,500 2:06.1 175 885 31 25 138
2:06.2 4,000 2:06.2 174 884 31 25 134
2:05.9 4,500 2:05.9 175 886 31 25 135
2:06.2 5,000 2:06.2 174 884 31 25 136
2:06.5 5,500 2:06.5 173 882 31 25 135
2:06.0 6,000 2:06.0 175 885 31 25 140
2:05.9 6,500 2:05.9 175 886 31 25 138
2:05.4 7,000 2:05.4 177 889 31 25 140
2:06.6 7,500 2:06.6 172 881 31 25 137
2:06.2 8,000 2:06.2 174 884 31 25 139
2:06.1 8,500 2:06.1 175 885 31 25 141
2:06.3 9,000 2:06.3 174 883 31 25 139
2:06.3 9,500 2:06.3 174 883 31 25 141
2:05.5 10,000 2:05.5 177 889 31 25 147
2:06.2 10,500 2:06.2 174 884 31 25 141
2:06.5 11,000 2:06.5 173 882 31 25 142
2:06.3 11,500 2:06.3 174 883 31 25 143
2:05.8 12,000 2:05.8 176 887 31 25 144
2:05.7 12,500 2:05.7 176 887 31 25 145
2:05.8 13,000 2:05.8 176 887 31 25 143
2:06.1 13,500 2:06.1 175 885 31 25 146
2:05.0 14,000 2:05.0 179 892 31 25 145
2:05.5 14,500 2:05.5 177 889 31 25 146
2:05.1 15,000 2:05.1 179 892 31 25 147

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Workout Graph

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